Nick Pippert is a Doctor of Physical Therapy who practices what he preaches with a lifestyle modeled around staying healthy. If you feel encouraged to support this podcast, please consider contributing on my Patreon page: https://www.patreon.com/AlexShozda

EPISODE LINKS:

Nick's YouTube: https://www.youtube.com/@nickolaspippert

Nick's Email: nickolaspippert@gmail.com

PODCAST INFO:

Podcast Website: https://shozdashow.buzzsprout.com

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-shozda-show/id1668689647

Rumble: https://rumble.com/c/c-2476100

Spotify: https://open.spotify.com/show/58YbqgRR2bJHVbRPcGwaob

YouTube: https://www.youtube.com/@TheApolloAthletic

Full Episodes Playlist: https://www.youtube.com/playlist?list=PLJN8moYjvsKL7mKhY26kvhL8Q3EUaJUhb

Clips Channel: https://www.youtube.com/@shozdashowclips

OUTLINE:

0:00 - Introduction

1:29 - Why Physical Therapy?

4:26 - Everyone Should Visit a DPT

5:53 - Take Away From Physical Therapy

6:46 - Pain Science

9:30 - Diagnosing Ailments

14:13 - Regional Differences in Patient Populations

15:41 - High Stress Careers/Patients

17:23 - Lifestyle Patterns Associated With Stress

21:17 - Common Deficits People Have

22:19 - Can Technology Replace PTs?

23:12 - Preventative Training

27:23 - Multi-Sport Athlete vs. Specialist

29:33 - Nick's Training Approach

34:30 - Marathon Training

37:53 - Recovery Techniques

38:31 - Cold Showers / Cold Exposure

44:52 - Heat Exposure / Sauna

48:01 - Muscle Memory and Motor Learning

55:44 - Carnivore Diet Trial

1:02:17 - Wholesome Paleo/Mediterranean Diet

1:06:12 - Caffeine

1:08:47 - Supplements

1:12:18 - Mindfulness

1:15:55 - Nick's Health Business

1:18:58 - Advise for Young Athletes

1:21:03 - The End

SOCIAL:

- Instagram: https://www.instagram.com/ashozda/

- LinkedIn: https://www.linkedin.com/in/ashozda/

- YouTube: https://www.youtube.com/@TheApolloAthletic

- Support on Patreon: https://www.patreon.com/AlexShozda